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Shrek Juice recipe

24 Mar

This is a breakfast staple at my house. The ingredients will vary depending what we have in fridge and what’s growing in the garden for the season. I think of this as my daily multivitamin.

Shrek Juice recipe, juicer required

1 apple

1 zucchini

1 cup bok choy

1 cup celery

1 cup kale

ginger and freshly squeezed lemon juice

Drink immediately. Why? I don’t know, because it tastes better? Some people recommend drinking it immediately because they believe a centrifugal juicer causes the juice to oxidize, releasing free radicals (very bad). I don’t know. I haven’t come across any scientific research particularly stating this. I just know it tastes better.